If for some reason problems began to appear in terms of "male power", this should be seriously thought about and certain measures must be taken to correct the situation.
Now medicine in its arsenal has a huge number of pharmacological agents for male potency. This, of course, is great, but don't forget that there are also natural products that help to improve a man's potency.
Unfortunately, not everyone knows which foods to use to increase male potency. Let's try to find out which foods increase potency in men and what you need to eat first.
Seafood that increases potency in men
There are many of them, but among them there are those that should be included in your diet without fail. Schematically, in order of importance, this list can be represented as follows.
First of all, the products that increase potency in men are fish and seafood. It is very good if there is mackerel and halibut on the table. Oysters and octopus are welcome, can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
For the production of testosterone, amino acids are also needed, which are contained here in large amounts. Its use contributes not only to the activation of male sex hormone synthesis, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Marine delights are contraindicated for people with weakened immune systems, who have a history of diabetes mellitus and low acid gastritis.
It is better to eat raw seafood delicacies. To give them a spicy taste, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its flavor. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the erection state.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A reasonable amount of phosphorus, an element whose actions are aimed at improving sexual function.
Meat products that increase potency
In the diet of any man, the main place should be taken by meat dishes. Meat dishes are the main source of protein. The protein base of meat contributes to the formation of thyroxine in the body, which actively participates in all oxidative processes that occur at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Fans of exotic food should eat rooster combs fried with mutton testicles with minced thrush meat. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel stomach (rennet) can be attributed to fast-acting male potency products. If you eat, your erection will certainly increase (according to its action, rennet resembles Viagra). The only problem is its scarcity.
In addition, this dish leads to an improvement in the qualitative composition of sperm. If introduced into the diet, you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, they are consumed in small amounts half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally stuffed with substances that improve the secretion and composition of the quality of seminal fluid. Its seeds have the same capacity. Boiled turnips can be used as an addition to many dishes. Useful combination of turnips, carrots and honey. This 1/3 cup mixture should be consumed after each meal. Contraindicated in people with liver disease.
Very necessary for male power and vegetables like: beets, white cabbage, celery. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in this situation, we recommend doing exercises to increase potency at home). And to avoid such cases, every day you need to eat 50 g of chives. Acting as an aphrodisiac, onion increases sexual desire.
Garlic is very useful. It serves as an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. It increases resistance to stress and at the same time, sexual function is strengthened.
Garlic is able to expand the vessels in the penis, which will increase blood flow and improve erection. This vegetable should be used very carefully by those who have stomach and liver problems.
Nuts for potency
The use of nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a lot of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. From the composition of amino acids, they contain more arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (an erection is activated through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormone levels. Strengthens sexual function.
What Nuts Should You Eat? In general, all nuts are good. It is recommended to eat them regularly, as they contain arginine, which promotes the dilation of blood vessels. The blood supply is improved, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of the seed, it increases sperm motility. They also contain enough tocopherols, zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and nuts for male potency.
What fruits are good for male potency
For the normal implementation of sexual function, a sufficient amount of vitamins and trace elements must be supplied to the body. They contain fruit. Sometimes just using a fruit diet can improve function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere becomes better. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another product of animal origin, in addition to meat, which is useful for the potency of man, are quail eggs. If there are sexual problems, for these men, quail eggs should become an indispensable ingredient in the daily diet (lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The quail's body temperature is high and is uncomfortable for the development of salmonella.
It is necessary to drink up to 4 of these eggs a day, in addition they can all be used in combination with other products to improve potency. Also on the basis of them, medical mixtures are prepared.
Herbs and spices that increase male potency
When wondering what foods increase a man's potency, one should not forget about the various herbs and spices that must be consumed for good male health. These plant "helpers" include:
- Salty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- Saint John's herb. Eliminate conditions associated with mental stress and restore libido.
- Lemon grass. Promotes sperm formation. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oat. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and twigs are used.
- Thyme. You can make tea with it. Helps in sexual impotence.
- Ordinary Dubrovnik. It has a stimulating effect on men.
- As spices, it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many medicinal herbs are able to dilate blood vessels, increasing blood flow and eliminating congestion in the prostate. Here are some recipes for men that can increase sex drive:
- The nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which must be consumed with honey, has always been an indispensable aid in this regard. Such a composition increases libido well.
- Thyme is considered one of the best means of health for the strong half of humanity. It is even used for the prevention of prostatitis. Grass contains a lot of zinc and is necessary for testosterone synthesis. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- It's good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to consume 100 g of this wonderful medicinal herb daily.
- The effect will certainly come with regular use of garlic. Contains phytonides that improve the functioning of the prostate.
- Pasternak will eliminate congestive and inflammatory processes in the prostate.
- calamus rhizome. With it, you can quickly achieve the desired result. It should simply be chewed or used as a tincture.
It is always necessary to remember that herbal medicine must be carried out correctly, keeping the dosage accurately. Failure to comply with this rule can cause irreparable damage. Also, many plants can be allergic. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.